About Brenda BB
​
As a busy single Mom, teacher, student, and retired veteran, I have had times in my life when self-care was the last thing on my mind. Like so many people, I have experienced emotional and physical hardships which prevent me from living my best life and being equipped to support my family in living theirs. My journey to better health and wellbeing is ongoing, especially as I get older. I strive to share what I learn in this journey with others in the hopes of helping them live their best life as well.
”We are not our best intentions.
We are what we do.”
— Amy Dickinson
Life can easily become filled with best intentions when it comes to self-care as we get caught up in the overwhelming pace of keeping up with our responsibilities. My effort to improve life for myself and my family starts with self-care. The better I take care of myself, the more I am able to care for those I love. View my blog page to share in this journey and find out what useful information I've learned along the way. I hope my efforts to share this journey serve to help you too!
​
